Welcome, and thank you for taking time to consider Body By Sergio (BBS) for your private training facility.

A question frequently asked of me is, “Why should I become a client of yours?” My answer is this, “who do you want working for you, a person with limited or great experience?” The answer I always get back is, “the person with a great deal of experience, of course.” That is what BBS offers you in the field of health and fitness, a great deal of experience. Our process is tried, tested and true.

I have personally trained and developed nutritional and fitness programs, as well as, advised and counselled, doctors, professional sports athletes, strength athletes, fitness and beauty models, corporate executives, and other professional trainers. We partner with our clients so that they achieve the full benefit that proper and sound training and nutrition yields. My experience in the field of health & fitness is in excess of 25 years, it has been a life time of experience.

We accomplish your individual goals with a minimal time commitment on your part, this means you’re not living in the gym to look and feel great, and it becomes a very cost efficient process. This is what has made Sergio’s system the # 1 choice in the Belleville and surrounding area for over 10 years.

Each and every person has a different body type; structures differ, as do individual tolerances, metabolisms and time commitment. In program design we take into account medical conditions, work & home environment, and current, as well as, past injuries. Individual goals are always paramount, but we go beyond individual aesthetic goals, we incorporate elements of health and wellness into each and every program. The end results are a beautiful, healthy, and fit body!

When you start on our system of training you get fast results that yield superior health benefits.The bottom line is you will look and feel spectacular and you will have the energy to do the things you want to do, and look great doing them. Believe it or not, most all of our clients achieve their results based on three 30 to 45 minute sessions per week.

My commitment to you is simple; To deliver the results you are paying for. I only request the following of my clients:

1. Show up for your training and be prepared to do the work.

2. Follow the programs as designed for you.

We have an equal responsibility and an equal amount of accountability. Here with me at BBS we live by the sentiment of, “quid pro quo.” Something for something, now that’s what makes a great partnership!

Our front store section is equipped with a refreshment area, Private Therapeutic Saunas, and a retail area of essential supplements for those interested in optimizing their nutritional requirements.