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At Body By Sergio, our personal training is by appointment only. When you train at BBS, you will be in your own, private training room, just you and your trainer. The training sessions are generally 30 minutes in length, and are very time effective, as there is no waiting for equipment, and no interruptions from other "gym members".
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Sergio designs each and every customized fitness program, based on your individual health and medical issues and goals, and your trainer
is here to instruct you on the exercises, to make sure that you are executing the exercises correctly, and to keep you motivated in your
workouts. Your workouts will be fun and rejuvenating, and you will be in and out in 30 minutes, leaving you lots of time for the other
things you enjoy!
