These are actual photos and typical results of real clients. Come see us, and you too will become a success story.

BEFORE

AFTER

I was working out and running almost everyday to try and take off those extra pounds. I wanted to be able to keep up with my children and feel good about myself again. Nothing I did was working until I found Body By Sergio and my life changed!

I met with Sergio to discuss my concerns, he explained what I could expect and he then developed a strategy based on my physical abilities, and my time availability to train.

The nutritional program was based on the foods that I enjoy eating, there was no special foods to buy or any supplements to take. I got to train in a private room so there is no waiting for equipment, and there wasn't the intimidation you feel at other places. It totally worked for my busy day!!

I trained twice a week for 30 minutes at a time and the results are remarkable!
No needles to take, no special supplements to buy, and you won't be hours living in a gym! But you will love the new you!

Hi, I'm Nathalie Potvin, mother of 2, from Belleville Ontario, I hit all my goals and I'm loving what the Body By Sergio System did for me and you will too!

Thanks Sergio!

BEFORE

AFTER

Hi, my name is Sonya.

I have struggled with my weight for my entire life, and had tried many different programs, with limited to no long-term success. Then I joined Body By Sergio, and my life changed! I started to see results immediately, and the pounds started to fall off.

I trained at Body By Sergio twice a week, for 30 minutes each time, and the results have been spectacular...I have lost over 100lbs.

I am keeping it off, and I feel great!

BEFORE

AFTER

I was told all my life that I was a big boned girl.

I was tired of going on diet after diet to lose weight to just gain it all back. I didn’t like the way I looked, or how I felt.

I thought there was nothing I could do.

Then I found Body By Sergio and my life changed. I met with Sergio and discussed all my concerns. He explained to me what I could expect and what I would have to do. So I tried it ... and it works!

Hi I’m Lisa Villeneuve and I’ve lost 57 pounds at Body By Sergio and lost that big boned look. I can finally look into the mirror and can say that I’m happy!

Thanks Sergio!!

BEFORE

AFTER

Listen to Kathleen telling her story!

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AFTER

Renae is co-owner of Kinder Learning Centres in Belleville and Trenton.

She is also a busy mother of two young boys, and wanted to get in to a bit better shape. She came to Body By Sergio to tone up a bit, and lose some body fat. After a couple of months, Renae looked and felt so great, she decided to go to a new level, and trained to enter a fitness model competition.

Here are Renae's before and after photo's. Great job, Renae!

BEFORE

AFTER

A word from Lorna: Seeing those two photos - it is amazing! I cannot thank Sergio and Christine enough for helping me to change my life. I never thought I had it in me until I made that first call and started this incredible journey. I couldn't have done it without all the support and encouragement that you both have provided along the way. Thanks for helping me to find the new me!! Now this (after) photo I am PROUD of. Thanks Sergio!! Lorna's Story: Lorna had tried every diet, supplement, gym membership and program with limited or no results, and she had become very discouraged. She is a working mother of 3, and has a very busy lifestyle. When Lorna found Body By Sergio, she met with Sergio, and he set her up on a program that took only 2 x 30 minutes training sessions per week. This worked well with Lorna's time availability. She started on a nutritional program as well, and after one week, she was already seeing the weight come off. Lorna was on her way to reaching all of her goals. Every month, Lorna was seeing the inches melt away, and was losing weight steadily. Lorna has now reached her goals, and has lost an astounding 110 lbs!

Congratulations, Lorna!

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AFTER

A word from Lana: When I was diagnosed with Type II diabetes, I was angry and depressed. My doctor explained that diabetes is a dangerous and debilitating disease. He told me that nutrition, exercise and weight loss was key elements of combating diabetes. I felt like I was alone in a battle with this disease. Then I found Body By Sergio and my life changed! I am medication free of Diabetes following the Body By Sergio system! Lana's Story: Lana's family has a history of diabetes, as well as other life threatening diseases. When she was diagnosed with Type II diabetes, she was not going to sit back and endure all of the health problems that come with this debilitating disease. Lana is a fighter, and shortly after her diagnosis, Lana had come to the Bay View Mall, where she saw Body By Sergio. She came in to see what the programs were all about. Sergio sat down with Lana, and they discussed all of her concerns. He started her on a nutritional program, and a fitness program. Lana came in for 2 x 30 minutes private training sessions each week. Within a week, Lana was starting to lose weight. She has lost a total of 30 lbs, and is still going! Lana has her blood sugar levels under control. She has taken control over this disease, and is living her life. You can too!

Call us today at 613-967-2336, to take control of your life!

BEFORE

AFTER

I have exercised and worked out most of my life but with limited success. I decided I needed to take a different approach to be successful. I consulted with Sergio from Body By Sergio after hearing so much about the Sergio's Training SystemTM. Sergio laid out a plan that was affordable and fit my time constraints, and I'm happy I did. I realized that I had been wasting my time following programs from all the popular magazines, and from people that simply did not have Sergio's experience. I am stronger, faster, leaner, and healthier than I have ever been in my life. I went from my five and six day per week routine that yielded limited results to a three day per week "Sergio's Program" that changed my body and my life. I've seen this system work for so many people and I tell you that this really works.

- Yves Grenier-Durham Regional Police

BEFORE

AFTER

BEFORE

AFTER

"Hi, my name is Kathy and I'm a mom and a RN at Belleville Hospital. I've tried all kinds of diets and gimmicks and have found nothing that works like the "Sergio's Training System" at BBS. Christine has been my trainer, and through her knowledge and expertise of the "Sergio's Training System" she helped me to get into the best shape of my life. If you want to live a healthier, fitter life and look and feel better then you need to contact BBS and get on their system. I did and have never been happier.

– Kathy Douglas RN

What Our Clients Have To Say

What began as incentive to "firm up a bit" has turned into a way of life for me. I realized quickly that Sergio and Christine take this "fitness thing" to a level I never knew existed. They have taught me that strength and fitness do not have to decline with age. Using the tools they have given me through diet and exercise routines, I feel empowered to take control of my health for the rest of my life. I have gained valuable knowledge and training. I continue to reset my goals and have gained friendships along the way.

Dr. Susan Marinovich BSc, DDS – Trenton, Ontario

I received excellent supervision from very knowledgeable personal trainers at all times. In addition, my severe back problems and arthritis have subsided and I'm now able to again enjoy outdoor activities and kayaking in particular.

Karin Worling - Belleville, Ontario

What first impressed me was Sergio's extensive knowledge of human anatomy and physiology. As I trained with both Christine and Sergio the results were almost immediate and drastic. Chronic pain disappeared and I was soon in the best shape of my life. Keeping up with my active and energetic children was no longer a challenge. The nutritional plans and training programs they develop for me produce consistent lasting results. They have proven to me that health and wellness are long term achievable and sustainable goals.

Dr. John Marinovich BSc, DDS – Trenton, Ontario

I've trained before and have been in "good" shape, but training on the Sergio's System I've gotten in great shape and the best part of it all is I only worked out three days a week! They truly care about your accomplishments and they are the experts to getting you into great shape.

John Winter - Belleville, Ontario

I lost 60 pounds and had a toned firm body at the end of my program. Sergio's System was one that I could follow and more importantly, one that I could easily live with. I only need to train three times per week for a maximum of one hour each session. My husband was so impressed that he joined and we are both in the best shape of our lives and loving it! This is the right place to join if you are ready to get real results.

Denise Powers –Trenton, Ontario

"Training with Sergio has renewed me. At the age of 40 things started falling apart, weaker muscles, weight gain, and many aches and pains, but through nutrition programs and routines I truly feel that these conditions have been dealt with, for me the aging process has stopped, or at least slowed down. And Sergio's staff makes you feel at home. Thanks, Sergio"

Ray Powers –Trenton, Ontario

I first was told of BBS by a friend. My friend had Sergio develop a program and had great results, so I thought I would take a chance. I'm happy I did, Sergio has designed several programs over the last couple of years for me, and I just keep progressing. If you want results then this is the guy and the place to get them.

J. Smith -Cobourg Ontario

I was very unhappy about the way that I looked and felt about myself. I went to BBS and booked a consultation with Sergio himself. He was very understanding of my needs, and he made me feel very comfortable. After about thirty minutes he outlined a long and short term plan for me on a pay as you go basis. Sergio and his staff have made me a new person. I feel happy again! This is the place to go for real people who are like me, ready and needing good advice that brings on good change. Thank you, Sergio!

E. James - Kingston Ontario

I never felt very comfortable in any gym that I had ever joined, so I came to BBS. The staff, and Sergio are just awesome! My body changed, my life changed, and I feel great. Sergio told me that the changes would come fast if I followed my programs, and he was not kidding. In just a few weeks I had lost over 15 pounds, and fit into clothes that I hadn't been able to wear for years. I'm still on the plan and am now down an amazing 45 pounds with only 3 more to go to hit my goal.

C.A. Campbell -Stirling Ontario