At this juncture of your journey we take a 3 facet approach:

1. Vital Statistics

   1. Body measurement

   2. Body weight

   3. Resting Heart Rate

   4. Body Mass Indexing

2. Beginning Photographs

   1. This gives you a visual reference to measure your aesthetic progress with. When you have achieved your goals we will take final pictures that you can use to compare and help keep you motivated for years to come.

3. Fitness Ability

   1. The crucial step to finding out just where you are in regards to skills, abilities, exercise knowledge, range, and tolerances. It is at this time that we are able to make accurate assessments and develop a program that is not only tolerable, but enjoyable to execute. Well as enjoyable as it can be.

At BBS your comfort is of primary concern to us so please be sure to mention any concerns you may have during your consultation or at any other time. Rest assured your privacy is paramount.

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